Tuesday, 2 July 2013

chicken breast cooked in honey

Ingredients - feeds 3-4 people

3-4 chicken breasts
1 tablespoon lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons honey
salt & pepper to test


Wash the chicken and leave to dry on kitchen roll
Sprinkle with the lemon juice, pepper, and salt
Leave chicken for 10mins
Mix the olive oil with the honey
Cover the chicken breasts with the honey marinade
Grill the chicken on both sides, apprx 15mins depending on thickness of chicken

Serve with salad or with vegetables of choice
In picture below I chopped the chicken breast up and mixed it with broccoli and tomatoes. Slightly too much brocoli in the mix below but you can mix to your own taste.

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